Tuesday, February 19, 2008

Weight Loss Update - Week 5

It was a better week this week. I lost .6% of my body fat and a little under 2 pounds.

Total % of weight loss so far: 6.28% of my body weight
Total inches lost: 11.25

Monday: 45 min. water aerobics, 10 min. elliptical trainer, 1 hour swimming with LP (doing water aerobics/water jogging exercises and swimming during that hour)
Tuesday: off
Wednesday: off due to snow
Thursday: 2 rounds of the ciruit machines(am) and 45 minute cardio circuit class (pm)
Friday: 45 min. Aquajog class and 3 rounds of the circuit machines
Saturday: 1 hour Y Pump class (barbell class) and 20 min elliptical trainer
Sunday: off (and much too much delicious food at the Chinese New Year Party)

2 comments:

Buby & Co. said...

Good job!! Keep up the great work.

Blue House Mom said...

You're doing so great! Keep it up.